Meredith has been a health and wellness coach for over a decade. She understands that in these hectic times, not everyone can get to a gym. By combining her love for the
outdoors and her passion for fitness, Meredith put together an 8-week program anyone can do on the go. The plan is for all levels and includes a combination of cardio…
Stretching isn’t the most exciting way to start or end a workout but it is the best way. Research has shown that stretching can help improve flexibility which may
improve range of motion of your joints and reduce the risk of injury. We’ve compiled a list of our 5 favorite stretches you can mix into your everyday routines.
